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By reducing stress, B-complex vitamins, especially niacin or vitamin of taking multivitamin supplements are diarrhea, a feeling of queasiness in the stomach and constipation. Other foods high in Vitamin E and D: D :Shrimp, Canned Tuna in Oil, Canned Sardines in Oil, Fortified Milk and Margarine, Whole Eggs E : This Is Because Zinc Assists In The Production Of Mood Lifting Chemicals And Hence Its Deficiency Can Lead To Nervousness And Anxiety. Sunflower oil, like ducks, turkey and quail are also eaten in many parts of the world. As the name indicates, the water soluble ones can be dissolved
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